Wellness Workshops

Walk up sessions, take a look at the timetable below and book on the day.

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A carefully curated programme of wellbeing workshops – totally free!

dates & times

classes, talks & workshops

  • Friday

    • Secret Sunrise

      11:30 - 12:00 FREE. Book on the day, turn up and enjoy

      Born under African skies, the global movement Secret Sunrise aims to unite the world through dance and conscious collaboration. This global family aims to get the world grooving.

      Join us in getting up and out of your comfort zone, dancing, connecting and feeling complete freedom and self expression. Get celebrating at a Secret Sunrise in a city near you.

    • Numerolgy - what do your numbers say?

      12:45 - 13:45 FREE. Book on the day, turn up and enjoy

      5,6,7,8 not just a catchy tune, nor just my iphone passcode.  Numbers work on more than one level and exhibit a certain behaviour.  Number 1 is bossy, a leader “the number 1!” whereas my number 2 is subordinate to the boss, just looking at the symbol of ‘2’ could display the obedient nature of someone who bows to their leader.  Calculating life path numbers is easy, join Francesca to learn how.  This knowledge will help you to understand why Karen can’t shut up, Dave lives in a dream world and Sarah hates to be single.

      Hosted by Francesca Oddie.

      The obsessional observation of astrology, people and patterns has been part of Francesca’s life since she was 7 years of old. Her fascination with life, love and people’s behaviour meant she went on to study Biology, Chemistry, Philosophy and Theology at University; exploring the overlap between science and belief. Francesca then completed three years at The London School of Astrology and continues to study at The LSA, The Faculty of Astrology and The College of Psychic Studies in London.

      After university, Francesca moved to Rome where she worked as a Tour Guide at The Vatican and around the city learning more about Ancient Roman Culture and the belief systems that have woven themselves from antiquity, throughout Renaissance Italy and to the more enlightened times we live in…!
      Astrology was a once well respected science and today it is ‘having a moment’. As people look to know themselves better and seek answers from outside of themselves, an astrology reading acts as a reminder that you already have all the answers inside of yourself.

      Francesca has been trained as a ‘psychological astrologer’, believing the magic lies in knowing yourself, your strengths, weaknesses, talents, desires, motivations and romantic inclinations. She can look at your chart and quickly ascertain something about your character. By looking at current astrological movements, the astrologer can get an idea for what has happened, is happening or will happen in your life. This may manifest as something visible in your world, or as a change in the way you feel about your life. The consultation is a dialogue where the client provides the colours and together you paint a clearer picture of your life.

    • How to Heal…..

      14:00 - 15:00 FREE. Book on the day, turn up and enjoy

      How to heal…… What is the process in which life begins to create unyielding belief systems and a dis-ease within us? How can we then begin to unravel this to find the gifts present in all of experiences?

      Join Shamanic Practitioner Eddy Elsey as he takes you through the Medicine Wheel and provides a framework for the ideas around Trauma and how we can begin to move past it.

      I was born in London and grew up suffering from acute anxiety and panic attacks. When ""Traditional"" Psychotherapy didn't work for me - I, like many others, began to look for a different route to healing which led me to various Spiritual practices.

      Ultimately, it was Shamanism that gave my second chance at life, and it was during this healing that I became passionate about bringing this way of life and healing to the mainstream - to Street level. I found it fascinating that, though I did not come from a Spiritual or Religious background, it was through rekindling my connection to the Earth and with Spirit, that I was able to finally ground myself enough so that the Anxiety transformed into Love. I had, as Martin Prechtel says, reignited my Indigenous Soul - which we all have - and settled peacefully into myself.

      I began to train in Shamanic techniques with an amazing teacher from this Land and I began a podcast to showcase the voice of Shamans, Medicine Men and Women, Sound Healers, Free Thinkers and Positive Influencers as I feel they can bring so much benefit to our society. I also started the Street Spirituality Men's Group which focusses on finding how we as Men can embody the real Ancient aspects of Masculinity, Shadow and Light - which will run along side a Women's Group that shares the same values.

      I'd like to welcome you all along for the journey.

    • The Heros Journey - Yoga Nidra

      15:15 - 16:15 FREE. Book on the day, turn up and enjoy

      'The cave you fear to enter holds the treasure you seek.' -Joseph Campbell

      Explore the depths of the inner self with this Yoga Nidra (Yogic Sleep) a state of consciousness between waking and sleeping that allows a deep awakening and a welcoming home to your true self.

      Hosted by Darren Hunter.

      Curiosity, adventure and a fair amount of recklessness has taken Darren to many different parts of the world, discovering connection to others and much to his surprise, his duty in life. From using his theatre skills whilst running away with the circus on a tour of  India, to teaching at a University in the West Bank, he soon realised his calling in unlocking the true potential of others. 

      As a sporty, football loving kid and triathlon competing, gym loving grown man - wear and tear took its usual toll until his fiancé introduced him to yoga. It was a baptism of fire (literally, his first class was heated to 37 degrees!) but he immediately felt  the benefits as the practice built both strength and flexibility helping him to continue hiking up mountains, cycling across the country and swimming in the sea.
      Also an advocate of the benefits of the deeper philosophy of yoga, Darren aspires to weave the ancient spiritual practice with fun creative flow, linking it to the modern world through storytelling and having a laugh. Expect his classes to be strong and mindful leaving you with a new perspective both in body and mind, providing space to connect to the best version of yourself.

      Darren trained at the Frame Academy in a vinyasa style of yoga with an emphasis on creative flow. He thanks his lucky stars to all the inspirational teachers in his life, Emily-Clare Hill, Michael J Wong, Dimuthu Fonseka and all teachers present and future as he continues his yoga journey.

    • Into The Wilds - A Meditation

      16:30 - 17:30 FREE. Book on the day, turn up and enjoy

      Join Jess for a guided journey into the wilderness, allowing you to deeply relax and tune into the healing frequencies of nature. Using a combination of specially formulated aromatherapy oils, the power of breath and guided mediation, we will sink into stillness, creating space for nature to work its magic and leaving you replenished, restored and ready to re-enter the festivities.

      Hosted by Jess Mcnemeney.

      Jess is co-founder of 100% Natural Foods, when not making vegan chocolate brownies, she teaches a combination of slow flow yoga and guided meditation.

  • Saturday

    • Sleep Rehab

      11:30 - 12:30 FREE. Book on the day, turn up and enjoy

      Sleep Rehab - Learn how to transform your sleep. Whether you suffer from insomnia, always feel tired in the morning or just want to improve your sleep, this interactive workshop will provide tips, tools and practices you can start using right away

      Hosted by Risa Gabrielle.

    • Numerolgy - What Do Your Numbers Say?

      12:45 - 13.45 FREE. Book on the day, turn up and enjoy

      Manifestation is a transformational tool that can help you dream your life into being. We often have dreams and ideal scenarios we would like to happen, but our negative and cynical inner voices can beat this out of us, making us think it’s not possible, or we aren’t good enough, or it is too unachievable. In order to make our dream world a reality, we need to align our self-esteem
       with our intuition and work harmoniously with our conscious and unconscious states to make these ideal scenarios and desires happen. In this workshop.

      Pandora will help you find your alignment and give you her tools for modern manifesting. If you are ready to dream your dream life into being, join her. Expect to feel
      harmonious, and find ways to overcome the negative and pessimistic inner voices beating us down. That is when the magic happens.

      Pandora will help you find your alignment and give you her tools for modern manifesting. If you are ready to dream your dream life into being, join her. Expect to feel harmonious, and find ways to overcome the negative and pessimistic inner voices beating us down. That is when the magic happens.

      Hosted by Pandora Paloma.

      HELLO I’M PANDORA PALOMA, INTUITIVE LIVING COACH AND FOUNDER OF ROOTED LIVING.

      It’s my mission to be a voice for women. A voice that stands up and says… YOU ARE SO MUCH MORE THAN YOUR BODY. I work to inspire women to rebel against societies ridiculous beauty standards and instead feel safe, supported and empowered in the skin they are in. I specialise in Intuitive Eating, Living and Business, which means connecting to our body's innate wisdom - our intuition - to guide us to live fully in our power, with our most authentic purpose and ultimately, with our fullest potential.

      With Intuitive Eating. I shut the door on diets, body shaming and playing small in life and instead, celebrate bodies and the innate feminine force we as women have inside us.

      With Intuitive Living I help you see and feel things you cannot currently see and feel. I help you to step into your purpose and up-level to create a life you love.

      Intuitive Business coaching combines my decade long career in PR and Marketing, along with coaching and soulful self-development to create more purpose, more power and more profit for your business.
      In our increasingly busy world, learning how to connect to our inner wisdom is becoming harder and harder. I personally spent many years battling low self-worth and a negative inner critic. The patterns I was living out were obsessive and unhealthy. I wasn’t truly living. I had to change the narrative.

      ENOUGH. ENOUGH NOW.

      Over a decade ago I found connection in listening to my body and understanding what I was really hungry for.
      It’s time to reclaim our bodies, reclaim our feminine force and show the world who we truly are.
      I’ve trained in Naturopathic Nutrition, Intuitive Eating, Life Coaching, CBT, Yoga and Meditation, along with an additional 100 hours training in anything and everything female empowerment. It’s been a wild ride and I live, heart wide open to share my knowledge with you. I’m based between London and Kent, where I work privately with clients 1:1 and through my signature, transformative 6 Week Intuitive Eating and Living Online Programme and Intuitive Business Programme, which both launch twice a year.

      I’ve written expert advice and comment pieces for the UK’s leading magazines including Stylist, Elle, Brydie, Refinery 29, Women’s Health, Hip & Healthy and Get the Gloss. I’ve hosted talks for Stylist Live, Spotify, Bare Minerals and the Lulu Lemon Community and have held residencies and collaborations with Soho House Group, Nicholas Kirkwood, Adidas, Aveda, Freepeople, Topshop and Puma to name a few.

      When I’m not spreading the #ROOTEDLIVING philosophy, you’ll find me walking on beaches on the Kent coast with my favourite people (my fiance and our daughter Romilly) and our dog, Pooch. Sometimes - just sometimes - you’ll find me dancing (terribly) to techno and the rest of the time you’ll find me cooking (and eating, intuitively of course) in my kitchen at home.

    • Moon Meditation

      14:00 - 15:00 FREE. Book on the day, turn up and enjoy

      Join Wolf Sister for a moon-inspired guided meditation. Tune out of the distractions in your life so that you can turn up the volume to your intuition. You'll be taken on a journey to connect with the moon's wisdom. Align with your truth and take your power back.

    • Intimacy Anonymous

      15:15 - 16:15 FREE. Book on the day, turn up and enjoy

      How we should be taking care of sexual selves.

      Cat Sarsfield is Head of Community for new sexual wellbeing start-up Ferly - your ultimate audio guide to mindful sex. Cat will talk about how self-pleasure and connecting to our bodies is directly linked to improving our overall health + wellbeing as well as how it can develop the practice of self-acceptance and self-love that we all are searching for.

    • Get High on Your Own Supply with Breathwork

      16:30 - 17:30 FREE. Book on the day, turn up and enjoy

      The way we breathe is linked to every single system in the body, therefore we can use it as a tool to make instant changes in our physiology and change the way we think and feel. In this session, Richie will lead you through a series of breathing flows and within minutes you will be transported into blissful states of no-mind, no-where and no-time like you’ve never experienced and leave you on a natural high with a sense of peace, clarity and blissful energy that you may have never experienced in your life. It’s out of this world!

      Hosted by Richie Bostock.

      "Breathwork came into my life almost by accident. I started my professional career working as a management consultant in a big four professional services firm. Over the years my desire to travel the world grew and grew and after six years of employment I left my job to start an online business. For the next two years I traveled across five continents, training martial arts (a great passion of mine) and studying philosophy and psychology. Combining my passion for service to others and personal development, I  started working as a coach primarily helping people with anxiety and depression (something that I have personally experienced in my own life).
      During this time, my father was diagnosed with Multiple Sclerosis (MS). I started researching ways to help my father and came across several case studies where people had been able to self heal themselves from MS using specific breathing exercises developed by a man named Wim Hof. Fascinated, I traveled to Poland to meet Wim and learn these techniques.

      What I learned and witnessed in Poland completely shifted my beliefs on the potential of human beings and how they can be healed, both mentally and physically. Not only did I learn techniques to help my father, but in the process I had many breakthroughs of my own. This was the start of my obsession with breathwork. I have now personally trained under multiple modern breath masters including Wim Hof (Wim Hof Method), Judith Kravitz (Transformational Breathing), Giten Tonkov (Biodynamic Breathwork) and Dan Brule (Tony Robbin’s personal breath coach).

      I am now based in London and it is my mission to bring the power of conscious breathing to the masses and make basic Breathwork as common knowledge as knowing how to tie your shoelaces."

  • Sunday

    • Breathe In and Bliss Out with Breathwork 

      11:30 - 12:30 FREE. Book on the day, turn up and enjoy

      Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing?  The way we breathe is linked to every single system in the body, therefore we can use it as a tool to make instant changes in our physiology and change the way we think and feel. In this session, Richie will lead you through a series of breathing flows that will turn down the volume of your thoughts in a way like you’ve never experienced and leave you on a natural high with a sense of peace, clarity and blissful energy that you may have never experienced in your life. It’s out of this world!

    • Get Your Rocks Out

      12:45 - 13:45 FREE. Book on the day, turn up and enjoy

      Word on the street's saying that crystals can transform your life. Join Wolf Sister for a crystal healing journey that will guide you to unlock the power of crystals* to rebalance your energy so that you can soak up some good vibes. Come and find out what the crystal healing hype's all about.

      *You'll receive a crystal in the session to connect with and take away.

      Hosted by Wolf Sister.

      Tamara Driessen also known as Wolf Sister, is a crystal healer, tarot reader, reiki master and author of The Crystal Code. She's an intuitive healer who infuses mystic practices into everyday life.
       
      She has been an apprentice shaman in Bali, taught Supernatural Potion Making classes at Topshop's Oxford Circus flagship store and guided moonlit meditations in Croatia.  
       
      Through her work with individuals and groups, Tamara translates ancient spiritual practices that we can use in the here and now. Soothing the burdens of modern life with meditation, rituals, crystals and energy healing. With her healing therapies, she guides her clients to realise their own potential by awakening their intuition and supporting them to turn challenges into transformative opportunities.
       
      Tamara has been featured on Vice, Refinery 29, Dazed Beauty, Urban Outfitters, Cosmopolitan, The Numinous and in Time Out and Stylist Magazine. She loves working with like-minded visionaries and has collaborated with Anthropologie, ASOS, Becca Cosmetics, Glow Bar, Origins, She’s Lost Control, Secret Yoga Club, Hip and Healthy, Olivia Burton Jewellery, Lululemon (Sweatlife), Wanderlust, Lost Village, Obonjan and most recently, Beat Hotel in Marrakech; to create events that offer sanctuary from the urban hustle.
       
      Tamara holds regular moon ceremonies and crystal healing workshops in London and beyond, amongst other now-age gatherings. You can find her at Still London for tarot readings and healing sessions.

    • Power Animal Retrieval

      14:00 - 15:00 FREE. Book on the day, turn up and enjoy

      Join Eddy on a journey to the otherworld to reclaim your Power Animal. It is Shamanic belief that we all have a guardian with us on our voyage through life. Without proper ritual, this connection can get severed - leaving us without a large part of our personal power. Through Shamanic techniques we can once again be reunited with this part of ourselves - allowing us the strength to flourish and heal. Eddy is a Shamanic Practitioner from London with extensive knowledge around Shamanic practices. It is his belief that by combining ancient techniques with modern life we can create a bridge to our ancestors and relieve ourselves of many of the mental issues we are facing as a society today.

      Hosted by Eddy Elsey.

      I was born in London and grew up suffering from acute anxiety and panic attacks. When ""Traditional"" Psychotherapy didn't work for me - I, like many others, began to look for a different route to healing which led me to various Spiritual practices.

      Ultimately, it was Shamanism that gave my second chance at life, and it was during this healing that I became passionate about bringing this way of life and healing to the mainstream - to Street level. I found it fascinating that, though I did not come from a Spiritual or Religious background, it was through rekindling my connection to the Earth and with Spirit, that I was able to finally ground myself enough so that the Anxiety transformed into Love. I had, as Martin Prechtel says, reignited my Indigenous Soul - which we all have - and settled peacefully into myself.

      I began to train in Shamanic techniques with an amazing teacher from this Land and I began a podcast to showcase the voice of Shamans, Medicine Men and Women, Sound Healers, Free Thinkers and Positive Influencers as I feel they can bring so much benefit to our society. I also started the Street Spirituality Men's Group which focusses on finding how we as Men can embody the real Ancient aspects of Masculinity, Shadow and Light - which will run along side a Women's Group that shares the same values.

      I'd like to welcome you all along for the journey.

    • Intuitive Living

      15:15 - 16:15 FREE. Book on the day, turn up and enjoy

      Who are you? Interesting question isn’t it. What would it feel like to love yourself enough to be truly seen? How would it feel to step into the person you want to be? How would it feel to be empowered everyday and trust in your intuition to guide you in life? In this workshop Pandora takes everything that feels sticky and toxic or directed by your toxic self-talk and un-packages it. We let it all out and re-write your story. We give the finger to self-sabotage, body blocks and limiting mentalities and open up the path for you to step into YOU with greatness.This workshop will be a total game-changer for your mindset and your life. 

      Hosted by Pandora Paloma.

      HELLO I’M PANDORA PALOMA, INTUITIVE LIVING COACH AND FOUNDER OF ROOTED LIVING.

      It’s my mission to be a voice for women. A voice that stands up and says… YOU ARE SO MUCH MORE THAN YOUR BODY. I work to inspire women to rebel against societies ridiculous beauty standards and instead feel safe, supported and empowered in the skin they are in. I specialise in Intuitive Eating, Living and Business, which means connecting to our body's innate wisdom - our intuition - to guide us to live fully in our power, with our most authentic purpose and ultimately, with our fullest potential.

      With Intuitive Eating. I shut the door on diets, body shaming and playing small in life and instead, celebrate bodies and the innate feminine force we as women have inside us.

      With Intuitive Living I help you see and feel things you cannot currently see and feel. I help you to step into your purpose and up-level to create a life you love.

      Intuitive Business coaching combines my decade long career in PR and Marketing, along with coaching and soulful self-development to create more purpose, more power and more profit for your business.
      In our increasingly busy world, learning how to connect to our inner wisdom is becoming harder and harder. I personally spent many years battling low self-worth and a negative inner critic. The patterns I was living out were obsessive and unhealthy. I wasn’t truly living. I had to change the narrative.

      ENOUGH. ENOUGH NOW.

      Over a decade ago I found connection in listening to my body and understanding what I was really hungry for.
      It’s time to reclaim our bodies, reclaim our feminine force and show the world who we truly are.
      I’ve trained in Naturopathic Nutrition, Intuitive Eating, Life Coaching, CBT, Yoga and Meditation, along with an additional 100 hours training in anything and everything female empowerment. It’s been a wild ride and I live, heart wide open to share my knowledge with you. I’m based between London and Kent, where I work privately with clients 1:1 and through my signature, transformative 6 Week Intuitive Eating and Living Online Programme and Intuitive Business Programme, which both launch twice a year.

      I’ve written expert advice and comment pieces for the UK’s leading magazines including Stylist, Elle, Brydie, Refinery 29, Women’s Health, Hip & Healthy and Get the Gloss. I’ve hosted talks for Stylist Live, Spotify, Bare Minerals and the Lulu Lemon Community and have held residencies and collaborations with Soho House Group, Nicholas Kirkwood, Adidas, Aveda, Freepeople, Topshop and Puma to name a few.
      When I’m not spreading the #ROOTEDLIVING philosophy, you’ll find me walking on beaches on the Kent coast with my favourite people (my fiance and our daughter Romilly) and our dog, Pooch. Sometimes - just sometimes - you’ll find me dancing (terribly) to techno and the rest of the time you’ll find me cooking (and eating, intuitively of course) in my kitchen at home.

    • Cacao

      16:30 - 17:30 FREE. Book on the day, turn up and enjoy

      In our Cacao ceremony you will drink some delicious ceremonial cacao and enjoy a fun exploration connecting to your higher self and enjoy a cacao journey meditation.

      This will be a 1 hour ceremony where you will be guided through a special meditation to connect to your intuition and higher self to be guided, receive insights and connect to your visions to manifest what you want in life!

      Ceremonial cacao has over 200 natural plant compounds which have a positive effect on the body, releasing Seretonin, endorphins and dopamine, our body’s natural happy hormones. Giving you the feeling of overflowing love, which when guided in my meditation, allows a beautiful experience of self love and connection. Leaving you on a natural high for the evening.

      Hosted by Lisa Fearson.

      Lisa is a Transformational Life Coach, working with clients to find deeper meaning in their lives to feel more happy and fulfilled.

      Lisa has worked with cacao as a plant medicine since 2012, having been an anaesthetic specialist for 17 years and putting people to sleep for a living, it's now her mission to wake people up! To be the fullest version of themselves. 

      After training with the Cacao shaman in Guatemala, she has designed a unique process that guides people to gain clarity on their problems or challenges, allowing them to reach deeper levels of self-awareness, realisations and manifestations.

      Lisa works internationally with 1-1 clients along with running Transformational retreats in Ibiza and Guatemala, for clients to escape the rat race, get some head space and truly reconnect and feel more fulfilled.